Mental health includes our emotional, psychological, and social well-being. It can affect how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mentalhealth.gov 

Here at Cowbit St Mary's Church of England Primary School we work hard to promote positive mental health and wellbeing to ensure all pupils are able to cope with changes, emotions and situations in their lives that they may find challenging. We understand that all children will face some difficulties throughout their lives, and we aim to support them in managing these appropriately and with confidence.

Mental health difficulties are a continual growing issue which also greatly affects young people. Studies have shown that 1 in 9 children aged 5-15 have a mental health disorder (NHS, 2018). There is no one single way for schools to provide an environment that helps support mental health and wellbeing. However, we work hard to ensure all members of staff contribute to creating a mentally healthy, nurturing environment for all pupils.

Alongside our curriculum that is designed to support mental health and wellbeing, we also work closely with outside agencies if we feel a child needs some additional support. 

Who can help me in school?

There are lots of adults around the school who can help you with any worries or problems you have. Speak to your teacher or any of the adults on our Safeguarding Team. We're here to help.

Ollee

Ollee is a new app that has been created by BBC Children in Need to support in children's well-being. He is a fun digital friend who you can talk you about your worries and he will offer some advice that could help. Click here - for the link to the website or download the app.

Who can help me at home?

Here are list of websites that might be helpful if you want to speak to someone about any concerns or worries whilst you're at home.